Common Injuries New Runners Face

During stressful or uncertain times, many people turn to running as a way to clear their minds, manage stress, and regain a sense of balance. Running can be a powerful physical and emotional outlet, but beginning too quickly or increasing mileage too aggressively can also lead to injury.

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I spoke with MapMyRun about the common injuries new runners experience, why they occur, and how runners can manage—or potentially prevent—them. Read the full breakdown here.

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Running streaks have also become a popular way to build consistency and stay motivated. However, running every day requires thoughtful training and recovery. I shared practical guidance for maintaining daily mileage while protecting your body from overuse injuries. Read the article here.