Podcasts
Interview on Mountainland Pelvic Health Podcast
Learn how new runners can prevent common injuries, build mileage safely, and create a healthy, sustainable running routine.

I had the honor of discussing pelvic health tools and pelvic floor impairments associated with running with fellow pelvic PT Madison Splan. We discuss the evidence and data behind vaginal weights and dilators, and why I made the Intimate Rose Pelvic Wands.
