How To set and Keep your 2019 Goals

There is something about the new year that harkens the desire to set new intentions and fresh goals for the coming new year. Perhaps 2018 brought you challenges that left you retreating under the covers. Maybe you had a stellar year and you are looking to continue riding the tides of success. Regardless of where 2018 left you, the time for fresh goals is upon us. 
If you feel stuck, or overwhelmed at determining where to direct your time and intentions for 2019, try thinking longer term. Where do you want to be in 20 years- financially, emotionally, physically? Close your eyes and picture yourself in the home that you want to live in. Who is sitting next to you? How will you spend your day? What does your weekend look like? In order to have this life in 20 years, where should you be in 10, 5, 3, and 1 year? By determining what the long term picture is, you can better determine what your day to tasks must drive towards. 
From there, create 30, 60, 120, and 1 year goals that lead you in the direction of the life you want in 20 years. Write these down! 
Here are a few of my favorite items to help drive personal and health goals for 2019:

The ​Simplified Planner by Emily Ley 

• Simplify and organize your life with this Emily Ley planner that features polka dots on a white background.  Planner covers a 12 month date range from January – December
• One week per two page spread has ruled planning space Monday – Sunday plus circles to check off tasks when complete​

Compression Socks 

Compliment your long runs, travel, or a long day on your feet with compression socks. These compression socks by Treat My Feet won't slip and provide perfect medical grade compression all day. 

Weighted Blanket by Aura

Weighted blankets soothe nerves and nurture a calm and relaxing feel by providing gentle compression to the lymphatic and nervous system. Unwind after a long day and recharge naturally. 

Give your feet a treat with Treat My Feet's Electronic Callus Remover Pedicure Tool

Self care can't always wait for an appointment. Keep your feet smooth and ready for your next race or simply feel put together for your next presentation. 

​Strengthen your Pelvic Floor Muscles and feel like yourself again

Whether you experience urinary incontinence, pelvic organ prolapse, or simply don't feel like yourself after children- there is a fix. The Intimate Rose Kegel Exercise System consists of 6 progressively heavier weights to provide resistance for pelvic floor strengthening. Simply place the weight in just like a tampon and do household chores for 10-15 minutes each day.