There is something about the new year that harkens the desire to set new intentions and fresh goals for the coming new year. Perhaps 2018 brought you challenges that left you retreating under the covers. Maybe you had a stellar year and you are looking to continue riding the tides of success. Regardless of where 2018 left you, the time for fresh goals is upon us.
If you feel stuck, or overwhelmed at determining where to direct your time and intentions for 2019, try thinking longer term. Where do you want to be in 20 years- financially, emotionally, physically? Close your eyes and picture yourself in the home that you want to live in. Who is sitting next to you? How will you spend your day? What does your weekend look like? In order to have this life in 20 years, where should you be in 10, 5, 3, and 1 year? By determining what the long term picture is, you can better determine what your day to tasks must drive towards.
From there, create 30, 60, 120, and 1 year goals that lead you in the direction of the life you want in 20 years. Write these down!
Here are a few of my favorite items to help drive personal and health goals for 2019:
Compliment your long runs, travel, or a long day on your feet with compression socks. These compression socks by Treat My Feet won't slip and provide perfect medical grade compression all day.
Weighted Blanket by Aura
Weighted blankets soothe nerves and nurture a calm and relaxing feel by providing gentle compression to the lymphatic and nervous system. Unwind after a long day and recharge naturally.
Give your feet a treat with Treat My Feet's Electronic Callus Remover Pedicure Tool