Common Injuries New Runners FAce
During times of duress it is common for people to lace up their shoes and take to the streets and trails to run as a form of catharsis. While running can be a healthy outlet, new runners often face the risk of injury.
I was asked to comment on common injuries new runner's face and how to manage the injury for Map My Run. You can see the full breakdown here.
Additionally, I wrote on running streaks and how to keep your body healthy while maintaining daily mileage. You can see that article here.
10/17/2022 04:14:08 pm
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Amanda Olson is a certified pelvic floor physical therapist, writer, and consultant.